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Le propietà benefiche del pomodoro rosso

Proprietà
Il pomodoro si “sposa” benissimo con le esigenze del consumatore moderno, essendo un alimento povero di calorie, con un buon contenuto in minerali e oligoelementi, ricco di acqua e dotato di tutte le vitamine idrosolubili. leggero, rimineralizzante, dissetante, con un alto potere nutrizionale, molto saporito. Il suo principale ingrediente è l’acqua (94%). Le proteine non superano l’1% e i grassi corrispondono allo 0,2%. Un altro 2,8% è costituito dai carboidrati, rappresentati da fruttosio e glucosio. Il rapporto tra elevato contenuto di acqua e basso tenore di zuccheri fa sì che il pomodoro apporti poca energia, ma di utilizzo immediato. La sua prima importante caratteristica è che il consumo costante di pomodori, facilita la digestione dei cibi che contengono fecole e amidi quali pasta, riso, patate, e aiuta a eliminare l’eccesso di proteine provocato da un’alimentazione eccessivamente ricca di carni. Ma non solo: in molti casi il pomodoro risolve problemi relativi ad una digestione lenta o ad una scarsa acidità gastrica, grazie al ricco contenuto di acido malico, arabico e lattico. Da non sottovalutare anche la sua azione disintossicante, dovuta alla presenza di zolfo. Nella componente acquosa del pomodoro sono disciolti molti sali minerali e oligoelementi, primo tra tutti il potassio (297 mg/100 g), che aiuta l’organismo a “ritrovare” l’equilibrio idrico e quindi combatte la ritenzione dei liquidi, la stanchezza, i crampi, la debolezza muscolare e l’ipertensione; segue subito dopo il fosforo (26 mg), che risulta fondamentale, insieme ai grassi, le proteine e il calcio, per la salute delle ossa e dei denti. Il calcio (11 mg/100 g) riequilibra il sistema nervoso, evita i crampi alle gambe, l’irritabilità e il di mal di testa. Tra gli oligoelementi, è presente il ferro (0,3 mg/100 g), importante per combattere l’anemia, lo zinco (0,11 mg) e il selenio (2,3 mcg) che favoriscono la riparazione delle cellule e quindi combattono l’invecchiamento della pelle.
L’importanza del pomodoro per la buona salute, è legata anche alla presenza difibre (2%), concentrate nella buccia e nei semi. Il caratteristico sapore del pomodoro è dovuto agli acidi citrico e malico, presenti nella sua polpa, in grado di stimolare l’appetito e rigenerare i tessuti. Questo ortaggio, inoltre, è anche ricco di vitamine in particolare la vitamina C, presente nella misura di 25 mg; basta un pomodoro per coprire il 40% degli 80 mg che un adulto dovrebbe assumere ogni giorno di questa vitamina, utilissima per la produzione dell’emoglobina e dei globuli rossi nel midollo osseo. In esso è presente anche vitamina A sotto forma di betacarotene (610 mcg ogni 100 g), che gli conferisce il caratteristico colore: un “solo” pomodoro di 100 gr. “copre” il 15% della quantità di betacarotene da assumere ogni giorno. Le vitamine del gruppo B invece, presenti anch’esse, favoriscono il ricambio e l’ossigenazione delle cellule. Infine il pomodoro è considerato ottimo per combattere il caldo e prevenire numerose patologie e disfunzioni, ma anche reumatismi e intossicazioni, è molto indicato nei casi di gotta e problemi legati all’ipertensione. Inoltre svolge anche un’azione disintossicante e rigeneratrice di cellule dei tessuti e particolarmente utile per i disturbi generativi ed arteriosclerotici. Il massimo delle proprietà si hanno ovviamente consumandolo crudo, anche se di recente si è scoperto che un altro componente importante del pomodoro il licopene, con la cottura non viene danneggiato. In alternativa al prodotto fresco può venir utilizzato appena saltato in padella, risultando così anche gradevolmente digeribile.

I nostri ortaggi, selezionati direttamente dal campo di coltura e conferiti in laboratorio, permettono un’elevata capacità di mantenimento delle sostanze benefiche di cui è caratterizzato il pomodoro. 

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